So I read the book Search Inside Yourself. It’s essentially a book on meditation, it was wonderful, and I highly encourage everyone to read it. Each chapter focuses on one aspect of meditation and is filled with examples, testimonies, and usually some science.

I had originally thought about summarizing each chapter and putting it here, but that’s how you get in trouble with the copyright police. Also, I really didn’t want to summarize, I wanted a place of organized snippets from each chapter so that I could review and remind myself of things to practice.

So in light of that, I’ve created an Evernote notebook, it’s pretty awesome, and I’m probably going to start using that tool more often to capture the things I read.

Other books this book recommends:

Difficult Conversations - Douglas Stone
Emotional Intelligence - Daniel Goleman
Working with Emotional Intelligence - Daniel Goleman
The Miracle of Mindfulness - Thich Nhat Hanh
Wherever You Go, There You Are - Jon Kabat-Zinn
The Joy of Living: Unlocking the Secret and Science of Happiness - Yongey Mingyur Rinpoche
Destructive Emotions: How Can We Overcome Them? A Scientific Dialogue with the Dalai Lama - Daniel Goleman
Your Brain At Work: Strategies for Overcoming Distration, Regaining Focus, and Working Smarter All Day Long - David Rock
Good to Great: Why Some Companies Make the Leap… and Others Don’t - Jim Collins

Video Resources:

http://www.siyli.org/learn-more/videos/